A diet plan for fatty liver disease typically focuses on reducing the intake of unhealthy fats, sugars, and processed foods while increasing the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. Here's a general diet chart for someone with fatty liver disease:

Vegetables: Aim to fill half of your plate with non-starchy vegetables such as leafy greens, broccoli, cauliflower, carrots, bell peppers, and Brussels sprouts. These are low in calories and high in fiber, vitamins, and minerals.


Fruits: Include a variety of fruits in your diet such as berries, apples, oranges, bananas, and grapes. They provide essential nutrients and antioxidants. Limit fruit juices as they are high in sugars.


Whole grains: Choose whole grains over refined grains. Opt for foods like brown rice, quinoa, oats, whole wheat bread, and whole grain pasta. Whole grains are rich in fiber, which aids digestion and helps regulate blood sugar levels.

Lean proteins: Include sources of lean protein in your diet such as skinless poultry, fish, tofu, beans, lentils, and legumes. These are lower in saturated fats compared to red meats and provide essential amino acids for muscle repair and growth.


Healthy fats: Incorporate healthy fats into your diet such as olive oil, avocados, nuts, and seeds. These fats can help reduce inflammation and improve cholesterol levels. However, consume them in moderation as they are calorie-dense.

Limit unhealthy fats: Reduce your intake of saturated fats and trans fats found in fried foods, fatty meats, processed snacks, and baked goods. These fats can contribute to liver inflammation and worsen fatty liver disease.


Limit added sugars: Minimize your consumption of sugary foods and beverages such as sodas, candies, pastries, and desserts. Opt for natural sweeteners like honey or maple syrup in moderation, and read food labels to identify hidden sugars.


Portion control: Pay attention to portion sizes to avoid overeating, which can lead to weight gain and exacerbate fatty liver disease. Use smaller plates, eat slowly, and stop eating when you feel satisfied, not overly full.


Hydration: Drink plenty of water throughout the day to stay hydrated and support liver function. Limit alcohol consumption or avoid it altogether, as alcohol can worsen liver damage in people with fatty liver disease.


Regular meals: Stick to a regular eating schedule with balanced meals and snacks to maintain stable blood sugar levels and prevent excessive hunger.

It's essential to consult with a healthcare provider or a registered dietitian to personalize a diet plan that meets your individual needs and medical condition. They can provide tailored guidance based on the severity of your fatty liver disease, any underlying health conditions, and your dietary preferences. Additionally, they can monitor your progress and make adjustments to your diet plan as needed.